Herbal teas are rich in antioxidants and vitamins that strengthen your immune system, helping you ward off illnesses and stay healthy.
Chamomile and lavender teas are known for their calming properties, helping you relax, manage stress, and improve sleep quality.
Ingredients like peppermint and ginger in herbal teas can soothe the stomach, reduce bloating, and improve overall digestion.
Herbal teas like green tea or dandelion tea boost metabolism and support natural weight management when combined with a healthy lifestyle.
Unlike caffeinated drinks, herbal teas provide a steady energy boost without the jitters, keeping you refreshed throughout the day.
Rich in anti-inflammatory and detoxifying properties, herbal teas help fight acne, reduce redness, and promote glowing skin.
Chamomile's lengthy list of chemical compounds and antioxidants makes it a great anti-inflammatory drink,. Reduced inflammation in the body means a lower risk of gastrointestinal pain, arthritis, autoimmune disorders, depression, and several other chronic health issues
Can help settle the stomach and is sometimes used to treat morning sickness. However, ginger can act as a blood thinner, so it's not recommended for people at risk of bleeding.
Cardamom tea benefits range from improved blood circulation and better digestion to oral health protection. The tea can be made using cardamom pods, cardamom seeds, and cardamom powder. There are two main types of cardamom known as green cardamom and black cardamom
The menthol found in mint tea is suspected to have a calming effect that aids in stress reduction and relaxation, suggests research in the Journal of Pharmacy & Pharmacology. Moreover, mint tea is said to stimulate the brain, improving focus and cognitive function.
It's rich in bioactive compounds, such as catechins, L-theanine, and caffeine, and studies have linked it to multiple beneficial effects. It may also boost your immune system, reduce stress and anxiety, and promote weight loss.